Shadow Work What is it like to go about your day and know that you are fully supported? When does this all end? When is the hurt done hurting? When is this void finally filled? When does the anchor release? These questions are a recurring theme in my brain. Like, when does therapy finally lift…

With time, you’ll see that it isn’t all about the destination, but what heals, grows you, and expands you is everything that happens along the way. Perhaps you’re not exactly where you want to be. But I bet if you take some time to acknowledge every obstacle you’ve overcome, every…

Maybe this season, you open up your heart in ways that don’t involve momentary distractions. — When I love, I love fearlessly. It’s everything or nothing at all. There is no in-between. There is no holding back. I’m all in. This is beautiful; it’s wonderful- even magical. Because in a world that often feels full of half-hearted attempts, in and outs; in situations that leave you…

Sometimes, it is easier to stick with what we know even if it’s not a good situation or doesn’t make you feel good than just letting go and accepting reality. I’m having a conversation with my friend as I drive down the 101 (Bluetooth) in full effect. We discuss her…

People come into your life to Grow you. Heal you. Or teach you a lesson. It’s up to you what you do with that. I looked up and noticed the essential oil you brought over from Joshua Tree a few months ago. The same one I said smelled like pine-sol…